Effect of Mung Bean Germination Due to Detergent Essays

Effect of Mung Bean Germination Due to Detergent Essays Effect of Mung Bean Germination Due to Detergent Paper Effect of Mung Bean Germination Due to Detergent Paper The Effects of Detergent Concentration On Mung bean Germination. At first read article about money and life here. Problem: What is the effect of 7th generation detergent on mung beans. How will the 7th generation detergent affect the mung beans. Background research: The detergent I used was the 7th generation only 5% on mung beans. Doing this research we used 10 mung beans but in the end only 9 grew and 1 didnâ„ ¢t grow. Focus On: 1. We are choosing liquid detergents because we wanted to see the outcome on it on the mung beans. 2. The ingredients in Seventh Generation Natural Liquid Laundry Detergent are: water, corn and coconut based surfactants, glycerin, non-animal-derived enzymes, natural water softener, borax (an alkalinity builder), sodium gluconate (an agent to wash away soils), salt (viscosity control agent), natural fragrance (citrus oil) and preservatives (less than 0.05%). 3. Seventh Generation liquids are biodegradable and nontoxic. Using a combination of plant derived surfactants and enzymes; the detergents clean clothes naturally and are safe for septic tanks and gray water system. While some Palmolive has some biodegradable cleaning ingredients , phosphate free, hypoallergenic and attacks grease. 4. Dependent variable: 1. The scientific name for mung beans is Vigna radiate. 2. Some advantages to mung beans in this experiment is the mixed chemicals between the to. Hypothesis If the amount of detergent increases then the number of Mung beans decreased. Materials Beaker Water Graduated Cylinder Container Tissue Mung beans Palomolive Procedure First we filled the water then mix the amount of detergent we had to use. Then get a container with mung beans. Then pour the mixed detergent and water on the mung beans. Then leave it for a few days. Mung beans we are choosing liquid detergents to determine the outcome of it. Seventh Generation detergent ingredients consists of water, corn and coconut based surfactant, glycerin, non-animal product, softener, borax, salt, etc. It is biodegradable and it is also nontoxic. This detergent cleans clothes and is considered safe for septic tanks and the water system. Some Palmolive has some biodegradable cleaning ingredients, phosphate free, hypoallergenic and attacks grease.

The eNotes Blog The Study Drug Why Adderall Use Is Never WorthIt

The Study Drug Why Adderall Use Is Never WorthIt For those of you on the quarter system, finals are just around the corner. Youre likely feeling stressed at the end of this long year, and only just over the hurdle of your most recent midterms. Youve heard stories of a friend of a friend who was able to stay up all night on energy drinks and Adderall, then aced his Organic Chemistry final. Sound familiar? What you may not be familiar with are the risks of   falling into such behavior yourself, the least of which is getting caught for a disciplinary offense.   Adderall is a widely misused drug commonly referred to as the study drug. Its most commonly abused by college students, though it is rapidly gaining in popularity with high school students across the country. In fact, according to data from Monitoring the Future, 10% of high school sophomores and 12% of high school seniors take these attention deficit hyperactivity disorder (ADHD) drugs without a prescription from their doctor. Its unclear why many college and now high school students turn to Adderall use, but some claim it is the high expectations set upon them to get betters grades in school.   Many high school students also begin to feel the pressure to perform better on finals at the end of the year. This pressure can be from parents, academic advisors, or just the increased competition to get into the right college. No matter where the pressure comes from, students will often use Adderall to help them to focus better, have more energy and motivation or spend hours awake cramming in last minute studying. If you or   your friends are thinking about trying Adderall to help you cram or write a last minute paper, know the facts first: The real purpose of Adderall is to help individuals with Attention Deficit Hyperactivity Disorder or ADHD. The drug can become habit forming if not taken properly, which means if you suddenly stop taking it after a prolonged period of time, physical dependency or withdrawal symptoms will be common. Adderall is not good for your health if abused and there are serious side effects it can have on the body such as nausea, tremors, heart failure, chest pain, paranoia, and hyperactivity.   It is very important to not mix Adderall with other prescription drugs or alcohol as this could lead to a potential overdose, a potentially fatal health risk. Its okay to worry about your grades and future. Thats not a bad thing, and you may believe that Adderall will help you get into that top college youve had your eyes on or help you ace your calculus final. The truth, however, is that there is no magic pill that can get you through high school, college, a future career or life. The only thing that can help is hard work and dedication. Try being as organized and prepared as possible. If youre a last minute type of person, begin studying or writing a paper several days before it’s due. Make note cards, organize study groups, and ask a friend or parent to quiz you. If you are worried about exams, talk to your teacher. Most teachers are flexible about staying after school to help you understand a concept if you are unsure about it. If you are feeling pressured by your parents or any other authority figures, its best to speak up about your concerns. Let your parents know that you want to get into a great college but are overwhelmed with performing well on exams or in class. There are many alternatives to drug abuse  that can better help you focus,  such as exercise, vitamins or just a better balanced diet. Adderall should never be the answer unless you depend on it to control a hyperactivity disorder and it has been prescribed to you by a doctor. Because while Adderall use may temporarily give you the energy you need to focus on small tasks,   those effects wont last forever. The side effects, however, may be much more long-lasting, just like the disappointment youll feel at receiving a higher grade for giving yourself an unfair advantage over your peers. Face it: drug abuse is not worth risking your future and the great things that are yet to happen. And drug abuse is exactly what youre engaging in if you ever take Aderall without a prescription. Melissa currently writes for St. Jude Retreats, a residential retreat for alcohol and drug misuse. As well as writing for St. Jude’s, Melissa enjoys blogging about health and relationships.

Human Resource Management Essay Example | Topics and Well Written Essays - 750 words - 2

Human Resource Management - Essay Example Khan had gone for an interview with the organization wearing the hijab, which did not prevent her from being hired as she had agreed to wear it if it matched the company colours. However, a higher-ranking manager spotted her in one and suspended her immediately after which he went ahead and dismissed her from work. In the judgement, US district attorney Yvonne Gonzalez Rogers of Oakland argued that Abercrombie had granted exemptions since 2005 which allowed employees to wear Jewish yarmulke, a baseball cap among other exemptions she went ahead to argue that Khan’s attire had not in any way affected the business. The attorney found out that Abercrombie had violated the religious rights of Khan and therefore awarded her damages to the tune of 48, 000 dollars. In addition, the organisation was required to permanently drop any ban that it had in respect to headscarves. In the settlement, the organisation was also required to accommodate different religious beliefs and practises as long as it did not suffer any undue hardships. Worker absenteeism costing the economy billions Absenteeism among workers has caused most of the economies in the world to lose billions of dollars. This absenteeism ranges from short offs to long leaves from work. The rates of absenteeism differs between different working conditions and industries, for instance workers who are on full time employment terms have a higher rate of absenteeism as compared to those that are working on contractual basis. In addition, government employees are more likely to be involved in higher levels of absenteeism as compared to people working in the private sector. In Canada, the level of absenteeism among full time workers is an average of 9.3 days, which represents almost two full working weeks. The trend of absenteeism is more rampant among full time government employees who are estimated to be absent from work about 12.9 days a year and private sector workers who are absent from work 8.2 days a year. It is estimated that in 2012, the Canadian economy lost about 16.6 billion US dollars due to workers absenteeism. This trend is likely to continue as the workers age if it is not properly handled. A major shortcoming in dealing with the problem of worker absenteeism is that despite of the economic implications that it has on the Canadian economy, less than half of the employees track down the number of absent days that employees have. Despite it being hard to compare the levels of absenteeism between countries, the levels of absenteeism in Canada are high compared to those in United States of America and United Kingdom. Age discrimination in the workplace in Michigan Age discrimination in the work place occur when the employer makes employment related decisions on the basis of age or treats the employees differently due to their age. in Michigan, several age discrimination practises are illegal, for instance, sacking, hiring or refusing to hire an individual based on his age is con sidered illegal, treating employees differently based on their age in relation to promotions, wages, knowledge advancement opportunities, benefits or training is also not allowed (Hulett, 2011). In addition, when an employer advertises a vacancy in his organisation stating preferences for people of a certain age bracket is also considered as an illegal age discrimination practise in Michigan. In Michigan, age discrimination

Engineering Essay Example | Topics and Well Written Essays - 250 words - 1

Engineering - Essay Example The design goals included; employment of a set of special green concrete mixes that set forth at most seventy percent cement substituting materials while meeting the recommendable requirements. At the same time, the concrete’s delaying set-time is not compromised. It was thus necessary for the associated carbon emissions from the concrete per cubic yard to be reduced, a requirement the concrete supplier had to fulfill. The building’s uniqueness is also drawn from the test to which the mix designs for the concrete were put at commencement of the construction. Concrete, estimated at five thousand cubic yards was utilized in placing the mat foundation, employing a mix in which seventy percent is cement substituted material with the recommended strength being eight thousand psi. These specifications were the same requirements adopted for the columns of the building as well as shear walls. The experts came up with a unique mix design for elevated slabs in order to meet certain light reflectance capacity. It is imperative to note that, also uniqueness is achieved by the reduced height of the concrete floor-to-floor which allowed for the addition of an extra floor to the initial set twelve floors. The sun blocking beams were as well eliminated by the structure. The latter designs culminated in half of carbon dioxide reductions. In conclusion, it is noteworthy to say that adoption of the flexible reinforcing concrete design for the structure achieved cost, environmental and structural advantages. The cost was tremendously cut down and the carbon footprint significantly reduced making the structure a high-performance green solutions

Strike Against War Essay Example for Free

Strike Against War Essay Not all the editors I have met can do that. Quite a number of them have to take their French and German second hand. No, I will not disparage the editors. They are an overworked, misunderstood class. Let them remember, though, that if I cannot see the fire at the end of their cigarettes, neither can they thread a needle in the dark. All I ask, gentlemen, is a fair field and no favor. I have entered the fight against preparedness and against the economic system under which we live. It is to be a fight to the finish, and I ask no quarter. The future of the world rests in the hands of America. The future of America rests on the backs of 80,000,000 workingmen and women and their children. We are facing a grave crisis in our national life. The few who profit from the labor of the masses want to organize the workers into an army which will protect the interests of the capitalists. You are urged to add to the heavy burdens you already bear the burden of a larger army and many additional warships. It is in your power to refuse to carry the artillery and the dread-noughts and to shake off some of the burdens, too, such aslimousines, steam yachts and country estates. You do not neet to make a great noise about it. With the silence and dignity of creators you can end wars and the system of selfishness and exploitation that causes wars. All you need to do to bring about this stupendous revolution is to straighten up and fold your arms. We are not preparing to defend our country. Even if we were as helpless as Congressman Gardner says we are, we have no enemies foolhardy enough to attempt to invade the United States. The talk about attack from Germany and Japan is absurd. Germany has its hands full and will be busy with its own affairs for some generations after the European war is over. With full control of the Atlantic Ocean and the Mediterranean Sea, the allies failed to land enough men to defeat the Turks at Gallipoli; and then they failed again to land an army at Salonica in time to check the Bulgarian invasion of Serbia. The conquest of America by water is a nightmare confined exclusively to ignorant persons and members of the Navy League. Yet, everywhere, we hear fear advanced as argument for armament. It reminds me of a fable I read. A certain man found a horseshoe. His neighbor began to weep and wail because, as he justly pointed out, the man who found the horseshoe might someday find a horse. Having found the shoe, he might shoe him. The neighbors child might some day go so near the horses hells as to be kicked, and die. Undoubtedly the two families would quarrel and fight, and several valuable lives would be lost through the finding of the horseshoe. You know the last war we had we quite accidentally picked up some islands in the Pacific Ocean which may some day be the cause of a quarrel between ourselves and Japan. Id rather drop those islands right now and foret about them than go to war to keep them. Wouldnt you? Congress is not preparing to defend the people of the United States. It is planning to protect the capital of American speculators and investors in Mexico, South America, China, and teh Philippine Islands. Incidentally this preparation will benefit the manufacturers of munitions and war machines. Until recently there were uses in the United States for the money taken from the workers. But American labor is exploited almost to the limit now, and our national resources have all been appropriated. Still the profits keep piling up new capital. Our flourishing industry in implements of murder is filling the vaults of New Yorks banks with gold. And a dollar that is not being used to make a slave of some human being is not fulfilling its purpose in the capitalistic scheme. That dollar must be invested in South America, Mexico, China, or the Philippines. It was no accident that the Navy League came into prominence at the same time that the National City Bank of New York established a branch in Buenos Aires. It is not a mere coincidence that six business associates of J. P. Morgan are officials of defense leagues. And chance did not dictate that Mayor Mitchel chould appoint to his Committee of Safety a thousand men that represent a fifth of the wealth of the United States. These men want their foreign investments protected. Every modern war has had its root in exploitation. The Civil War was fought to decide whether to slaveholders of the South or the capitalists of the North should exploit the West. The Spanish-American War decided that the United States should exploit Cuba and the Philippines. The South African War decided that the British should exploit the diamond mines. The Russo-Japanese War decided that Japan should exploit Korea. The present war is to decide who shall exploit the Balkans, Turkey, Persia, Egypt, India, China, Africa. And we are whetting our sword to scare the victors into sharing the spoils with us. Now, the workers are not interested in the spoils; they will not get any of them anyway. The preparedness propagandists have still another object, and a very important one. They want to give the people something to think about besides their won unhappy condition. They know the cost of living is high, wages are low, employment is uncertain and will be much more so when the European call for munitions stops. No matter how hard and incessantly the people work, they often cannot afford the comforts of life; many cannot obtain the necessities. Every few days we are given a new war scare to lend realism to their propaganda. They have had us on the verge of war over the Lusitania, the Gulflight, the Ancona, and now they want the workingmen to become excited over the sinking of the Persia. The workingman has no interest in any of these ships. The Germans might sink every vessel on the Atlantic Ocean and the Mediterranean Sea, and kill Americans with every onethe American workingman would still have no reason to go to war. All the machinery of the system has been set in motion. Above the complaint and din of the protest from the workers is heard the voice of authority. Friends, it says, fellow workmen, patriots; your country is in danger! There are foes on all sides of us. There is nothing between us and our enemies except the Pacific Ocean and the Atlantic Ocean. Look at what has happened to Belgium. Consider the fate of Serbia. Will you murmur about low wages when your country, your very liberties, are in jeopardy? What are the miseries you endure compared to the humiliation of having a victorious German army sail up the East River? Quit your whining, get busy and prepare to defend your firesides and your flag. Get an army, get a navy; be ready to meet the invaders like the loyal-hearted freemen you are. Will the workers walk into this trap? Will they be fooled again? I am afraid so. The people have always been amenable to oratory of this sort. The workers know they have no enemies except their masters. They know that their citizenship papers are no warrant for the safety of themselves or their wives and children. They know that honest sweat, persistent toil and years of struggle bring them nothing worth holding on to, worth fighting for. Yet, deep down in their foolish hearts they believe they have a country. Oh blind vanity of slaves! The clever ones, up in the high places know how childish and silly the workers are. They know that if the government dresses them up in khaki and gives them a rifle and starts them off with a brass band and waving banners, they will go forth to fight valiantly for their own enemies. They are taught that brave men die for their countrys honor. What a price to pay for an abstractionthe lives of millions of young men; other millions crippled and blinded for life; existence made hideous for still more millions of human being; the achievement and inheritance of generations swept away in a momentand nobody better off for all the misery! This terrible sacrifice would be comprehensible if the thing you die for and call country fed, clothed, housed and warmed you, educated and cherished your children. I thinkthe workers are the most unselfish of the children of men; they toil and live and die for other peoples country, other peoples sentiments, ther peoples liberties and other peoples happiness! The workers have no liberties of their own; they are not free when they are compelled to work twelve or ten or eight hours a day. they are not free when they are ill paid for their exhausting toil. They are not free when their children must labor in mines, mills and factories or starve, and when their women may be driven by poverty to live s of shame. They are not free when they are clubbed and imprisoned because they go on strike for a raise of wages and for the elemental justice that is their right as human beings. We are not free unless the men who frame and execute the laws represent the interests of the lives of the people and no other interest. The ballot does not make a free man out of a wage slave. there has never existed a truly free and democratic nation in the world. From time immemorial men have followed with blind loyalty the strong men who had the power of money and of armies. Even while battlefields were piled high with their own dead they have tilled the lands of the rulers and have been robbed of the fruits of their labor. They have built palaces and pyramids, temples and cathedrals that held no real shrine of liberty. As civilization has grown more complex the workers have become more and more enslaved, until today they are little more than parts of the machines they operate. Daily they face the dangers of railroad, bridge, skyscraper, frieght train, stokehold, stockyard, lumber raft and min. Panting and training at the docks, on the railroads and underground and on the seas, they move the traffic and pass from land to land the precious commodities that make it possible for us to live. And what is their reward? A scanty wage, often poverty, rents, taxes, tributes and war indemnities. The kind of preparedness the workers want is reorganization and reconstruction of their whole life, such as has never been attempted by statesmen or governments. The Germans found out years ago that they could not raise good soldiers in the slums so they abolished the slums. They saw to it that all the people had at least a few of the essentials of civilizationdecent lodging, clean streets, wholesome if scanty food, proper medical care and proper safeguards for the workers in their ocupations. That is only a small part of what should be done, but what wonders that one step toward the right sort of preparedness has wrought for Germany! For eighteen months it has kept itself free from invasion while carrying on an extended war of conquest, and its armies are still pressing on with unabated vigor. It is your business to force these reforms on the Administration. Let there be no more talk about what a government can or cannot do. All these theings have been done by all the belligerent nations in the hurly-burly of war. Every fundamental industry has been managed better by the governments than by private corporations. It is your duty to insist upon still more radical measure. It is your business to see that no child is employed in an industrial establishment or mine or store, and that no worker in needlessly exposed to accident or disease. It is your business to make them give you clean cities, free from smoke, dirt and congestion. It is your business to make them pay you a living wage. It is your business to see that this kind of preparedness is carried into every department on the nation, until everyone has a chance to be well born, well nourished, rightly educated, intelligent and serviceable to the country at all times. Strike against all ordinances and laws and institutions that continue the slaughter of peace and the butcheries of war. Srike against war, for without you no battles can be fought. Strike against manufacturing scrapnel and gas bombs and all other tools of murder. Strike against preparedness that means death and misery to millions of human being. Be not dumb, obedient slaves in an army of destruction. Be heroes in an army of construction.

ABC, Inc. Case Study Analysis Essay -- Management Business Essays

ABC, Inc. Case Study Analysis Problem At the beginning of April, Carl Robbins was hired at ABC, INC. as a new recruiter. He successfully hired several employees, even though he was fairly new at his job. This was his first recruitment effort that turned out quite well. After this, the Operations Supervisor, Monica Carrolls, tasked Carl to recruit 15 new employees to begin working at ABC in July. So Carl scheduled an orientation to take place for the 15 employees on June 15th. Monica contacted Carl around May 15th to ensure that the process to get the orientation started was underway and Carl assured her that the orientation would be ready in time. Carl started working on the task to set up the orientation around the end of May and soon realized he didn’t have a room for the orientation to be held and the necessary paperwork was far from complete. He only had three manuals and all were missing pages and not one of the new employees was scheduled to get the required drug test. He had two weeks until the orientation was to be presented and suddenly realized he may have misinformed Monica on having the orientation ready in time. Carl put himself in a misfortunate situation with his lack of experience and improper use of communication causing him to be behind in his tasking. If Carl does not act fast or start communicating with his management, he may not be able to make the deadline. Background   Ã‚  Ã‚  Ã‚  Ã‚  In Carl’s situation he did not have much experience for his job and ...

Big Time Sports Essay

Big time sports in colleges are governed by guidelines and regulations. These sports are mostly in campuses and colleges. Big time sports can sometime lead to violent behaviour and undeserving behaviour, which are morally questionable. Most athletics can start using alcohol or drugs as incentives so that they can be able to practice for long hours without getting tired. These college athletes want to be the beat during tournament hence they will do everything possible to fulfill the goals, targets of the team. The players want to be selected because only the competitive and talented players make the team. In tournament you will find that violent behaviour is experienced in the field and university principles like discipline are undermined. Big time sports have its vices. Lack of discipline is one of them. Lack of discipline is constant practiced by the team players but the campus or colleges can avoid this and as a penalty to the players who misbehave they should not be allowed to play for the team until they are disciplined. Big time sports have been commercialized by the colleges and campus that participate in them because they compete with professional players. Many institutions end up using a lot of resources financially to build big stadiums. These can sometime lead to corruptions as sport grants and aid to these colleges and campus do not follow a procedure. Big time sports have programs, which govern the sports in the campuses and colleges. These programs do not receive a positive public exposure due to recruitment scandals, favourism based on gender issues, other students who participate in the sports end up performing badly academically, which is not good for the college. Colleges compete against each other between highly skilled teams of students halting scholarships. (Murray, 70) Big time sports can lead to conflict between academic performance and athletics. Colleges and campuses offering courses in liberal arts and sports have shown that the students who participate in college sports do not do well academically. This has led to college to tag the students in the graduation list who participate in college sports so as to compare them with the other students who don’t participate in sports. (Murray, 70) Big time sports cannot be successful if it wasn’t for the role the coaches play in these college sports. The coaches train the students with talent because they know the success of the team depends on the athletes’ talent. So if it is nurtured well, the more successful the team will be. If the team players are good that will reflect on how well the coach is because they learn from him as he guides them. Big time sports open opportunities. Most players are discovered while still in high school hence if recruitment is done properly the most talented players are got easily. Recruitment plays a major role in the success of a team taking into consideration that the team has competitive players hence stakes are set high for new players because if one is a good player possibility of being bought by a sport body to play for them are high. Other players are bought while still in high school, which can make them not finish high school, which is not right. High school athletes have to follow guidelines. Official visits are limited due to costs and if the player decides to have an official visit, it will be at his own expense. Big time sports have benefits to both colleges and campus and the players. These sports in terms of cost, consume a lot of resources in the campus budget. At the end, regardless of the high cost, when the colleges win in the college sport, there is usually an increase in application of students who want to join the college, donations also increase, teamwork is enhanced among the players, opposing teams are also united especially during the tournaments and lastly, it attracts athletes from diverse background. (Murray, 70) Big time sports are governed by guidelines and procedures. Due to technology, talented athletes are spotted even before they get to college and recruitment starts. They start the recruitment process by viewing the videotapes of applicants, dossiers, transcripts, which they sort. The ones short-listed are met in person. The final list is submitted to the admission office and also those who are academically qualified are admitted. The colleges also have committees to answer questions about college sports or any issue related to it. Issues to do with recruitment, complains and corruption, are also looked into by the committee. Works Cited Page Murray, S. College Sports, Inc. : The Athletic Department vs. the University. Henry Holt & Company. 1990.

Diet analysis Essay

At a young age, I had always had an aggressive appetite, never caring about what I put into my body because I was young, and it was of no concern to me. Over the last 5 years, I have been more aware of my eating habits, but still not making a conscious effort to change what my body intakes. Throughout, My Diet Analysis research, I was able to identify eating habits that I was unaware of specifically during the weekdays. I decided to record two of my busiest days during the week, Monday and Tuesday and one lacks day, being Sunday. My findings were somewhat surprising, showing me on paper just exactly how unhealthy my eating habits are. My diet analysis gave me just the motivation I needed to fully make a change within my everyday diet. Overall, it is very clear that I need to make some changes within my diet on a daily basis in order become fit and healthy. My results from my 3 day recall shocked me slightly, because I didn’t realize how little I ate, but how unhealthy many of my food choices were. I wasn’t in range with my calorie intake for the 3 days. My calorie intake was over 1500, and my recommended calorie intake was a little over 1200. The foods I ate that consisted of the most calories were foods from fast food restaurants, mainly being McDonalds, and foods that were full of carbs. I generally eat a lot of fast food during the week because my schedule is so hectic and nonstop, I don’t have time to indulge in anything else. My calorie intake was higher on Sunday and Tuesday than it was on Monday. My overall calorie intake on Monday was 100.1, Tuesday it was 2312.7 and on Sunday 1258.7. I was a little surprised to see that my calorie intake on Monday was lower than on Sunday, but after reviewing the foods I consumed, it made sense. Out of the 3 days, Monday was the day I consumed the most vegetables, green tea, and water. I typically drink a lot of water and green tea every day, so that wasn’t a surprise, but according to my di et analysis my vegetable intake for Monday was excellent. My vegetable intake is usually higher on Sundays because my mother usually cooks, and makes at least two green vegetables for that particular meal. As I continued to review my diet analysis I noticed I barely ate any fruits, which was very clear to see considering over the 3 days I had only eaten chunked pineapples, and the fruit that was in a smoothie. According to the USDA dietary guidelines my fruit intake should be at least 33% a day. It’s obvious that I need to substitute snacks, such as cookies, and chips for an apple or a fruit cup every day to meet my fruit  requirement. I wasn’t too surprised to find that my fruit intake was low because I don’t tend to eat fruit on a daily basis. I would defiantly say I indulge more vegetables than I do fruits, and that probably won’t change too much when it comes to my diet. Even though I’m aware that I have a slight addiction to salt and salty foods I was still disgusted at my sodium intake. My average sodium intake came out to be 12263.4 over the 3days. I am now more than ever motivated to stop adding salt to everything I eat because not only is it a bad habit, but it can do much damage to my body in the long run . Along with having a high sodium intake, my Trans and saturated fat intake was high. Trans fat is something I never want in my system, but consuming fast food doesn’t necessarily help me met this goal. My average intake of saturated fat over the 3 days was 13.7 and my overall trans-fat intake was 1.5. Although my trans-fat intake wasn’t exceeding, it’s not something I want to ingest/digest even in small amounts. I typically drink a lot of water, but according to my diet analysis, I need to be drinking twice as much as I consume. I don’t drink sodas or juice at all, so my beverage intake only consists of wate r and green tea; so seeing that I still need to consume more water was shocking. My average intake over the 3 days was 1,607.19 and I need my recommended number is 2,700.00. This will probably be one of the easier changes to make because I don’t mind drinking water, and prefer to drink water over any other beverage. I believe if I become more active this will help me consume more water throughout the day. Drinking the recommended amount of water every day is important to me because water helps your body work to its greatest potential, and helps with skin, hair and nails. I usually find myself exhausted and extremely tired throughout the day, and never really knowing why or exactly how to change that aspect of my life. When reviewing my Vitamin intake, it all began to make sense. My Vitamin levels are very low, especially my Vitamin D level, which goes hand in hand with my energy; explaining why I’m always tired. My Vitamin D intake was 1.13 which is extremely low compared to my recommended amount, which was 15.00. In order to help increase my vitamin D level, I have to first research which foods have a high level of vitamin D. I do recall when I was 18 my doctor explaining to me that my Vitamin D level was low, but seeing it makes it much more real. The weather has an effect on my Vitamin D level being low as well. The sun is a great source of Vitamin D, but because it’s  winter my exposure to sun is limited. Milk also has a great amount of Vitamin D, but unfortunately I am lactose and tolerant, which probably has a great effect on my Vitamin D level. It would be in my best interest to consume Vitamin D supplements to help increase my Vitamin D levels efficiently. I currently do no t exercise as often as I should considering the foods that I eat on a daily basis. I do however; have a job that consists of being active with children three time out of the week, which is a nice benefit. Once the spring is here it would be in my best interest to go running every day for at least 30 minutes. This will help with my physical activity and sun exposure, helping with my Vitamin D levels. I would like to continue to monitor my eating habits using my diet analysis because I do believe it is hard to determine my eating habits with only analyzing 3 days. But it is still very evident that I need to make some changes. The Diet Analysis project has taught me a lot about my own eating habits and has inspired me to modify them for a healthier lifestyle. Probably the biggest change I will make after having done this project is to increase my intake of vegetables, fruits and Vitamin D. Fruits and vegetables will provide more fiber in my diet (something I am lacking) as well as cert ain other vitamins and minerals that I am deficient in. I will also try to limit my fat intake, especially saturated fats, trans-fats, and fats from animal sources. I may even start packing my own lunches since most of the flaws in my diet are from of convenient and fast foods.

7 British English Writing Resources

7 British English Writing Resources 7 British English Writing Resources 7 British English Writing Resources By Mark Nichol This site is intended primarily for writers of American English, though much of the information is also applicable to people who write English in the United Kingdom and other parts of the world. However, I recently received a request for recommendations about writing and editing guides that focus on British English. Here are seven authoritative volumes, all originating at either of England’s two most renowned universities, to help them. 1. Butcher’s Copy-editing: The Cambridge Handbook for Editors, Copy-editors, and Proofreaders As the title and subtitle indicate, this volume is directed more toward the editorial process than the writing stage, with guidance about production issues, including dealing with technology. 2. Cambridge Grammar of English: A Comprehensive Guide Oxford University, which owns the rest of this list, has an equivalent book, Oxford Modern English Grammar. Both texts emphasize descriptive, not prescriptive, grammar and include some discussions of American English 3. New Hart’s Rules: The Handbook of Style for Writers and Editors The British English equivalent of The Chicago Manual of Style is the preeminent resource for resolving style issues such as hyphenation and punctuation, formatting for bibliographies, indexes, and notes, and usage (both British English and American English). 4. New Oxford Dictionary for Writers and Editors: The Essential A–Z Guide to the Written Word This usage handbook has extended entries for many words, including proper nouns, and provides guidance about spelling, capitalization, and hyphenation and information about cultural or historical significance. 5. New Oxford Spelling Dictionary: The Writers’ and Editors’ Guide to Spelling and Word Division This companion to the volume mentioned in the previous item is a simple spelling and word-break guide. 6. New Oxford Style Manual This volume is a compilation of New Hart’s Rules and the New Oxford Dictionary for Writers and Editors 7. Oxford A-Z of Grammar and Punctuation This alphabetically organized guide discusses parts of speech and particular words, including questions of usage. Want to improve your English in five minutes a day? Get a subscription and start receiving our writing tips and exercises daily! Keep learning! Browse the Book Reviews category, check our popular posts, or choose a related post below:4 Types of Gerunds and Gerund Phrases11 Writing Exercises to Inspire You and Strengthen Your WritingHow to Send Tactful Emails from a Technical Support Desk

Idioms and Expressions With Way

Idioms and Expressions With Way The following idioms and expressions with the noun way cover a wide range of topics and meanings. Each idiom or expression has a definition and two example sentences to help to understand of these common idiomatic expressions with way. All the way Definition: the entire distance, do everything necessary We drove all the way to Phoenix yesterday.Im sure they will make it all the way to finals. (Go) all the way Definition: travel the entire distance, achieve everything possible Make sure you go all the way to the end of the hall.Shell go all the way! In a bad way Definition: feeling poorly, in a very negative situation Im afraid Marys in a bad way. She needs our help.That car looks like its in a bad way. In a big way Definition: very much so I believe in that company in a big way.He enjoys tennis in a big way. In a familiar way Definition: pregnant Martha is in a familiar way.Did you know Peters wife is in a familiar way? In a family way Definition: pregnant Mary is in a family way.I hear that Jennifer is in a family way. It cuts both ways Definition: there are two sides to every argument, dont forget someone else is also involved Dont forget that it cuts both ways.Be nice to people when you beat them. Remember it cuts both ways. It cuts two ways Definition: there are two sides to every argument, dont forget someone else is also involved Some people forget that it cuts two ways and treat others poorly.Never forget that it cuts two ways. No way! Definition: exclamation of disbelief when surprised by a statement I like Justin Bieber. - No way!Peter and Jane are going to get married. - No way! Only way to go Definition: the best solution I bought a Wilson tennis racket. Theyre they only way to go.If you go to Hawaii, stay in Maui. Its the only way to go. Out of the way Definition: be in a position to not prevent progress You need to stay out of the way of your kids when they are teenagers.Good bosses stay out of the way of their employees. Swing both ways Definition: to be bisexual Anna swings both ways.Some of the men at work swing both ways. Thats the way the ball bounces. Definition: sentence used to accept defeat, or not achieving something one had hoped to achieve I didnt get the job. Thats the way the ball bounces.Dont get depressed. Thats the way the ball bounces. Thats the way the cookie crumbles. Definition: sentence used to accept defeat, or not achieving something one had hoped to achieve Our football team last the game. I guess thats the way the cookie crumbles.He wasnt accepted into the program. Thats the way the cookie crumbles. That way Definition: in love Peter and Tom are that way.Jasons that way, but she doesnt feel the same. Two-way street Definition: the same for both people Love is a two-way street.Never forget that your business associates are in a relationship with you that is a two-way street. Way down Definition: truthfully, the true feeling Way down he feels he should go back to university.I know she loves me way down. Way off (base) Definition: completely wrong I think your opinion of Tom is way off base.I was way off base about Mary. She really is a great person. Way out Definition: crazy, unbelievable That theory about UFOs is way out.Jack seems a little way out to me. Way to go! Definition: exclamation of praise I won the match. - Way to go!!Way to go, Tom! I knew you would get the job.

Monetary Theory of Germany Research Paper Example | Topics and Well Written Essays - 2250 words

Monetary Theory of Germany - Research Paper Example The Bundesbank Act of 1957 birthed the central bank of Germany. In the period since the independent Bundesbank has been successful in pursuing price stability. In fact, the ECB and other central banks in the EU transition economies have been modeled after it. The Bundesbank, by any definition of targeting, cannot be defined as a monetary targeter (Haan 67). Instead, it consciously uses its monetary targets as a signaling framework for intent and explaining its policies to the public. This has given the monetary stance taken by the bank an increased level of transparency, which has, in turn, enhanced its flexibility when it comes to economic responses such as the reunification process. Another step that the bank has taken to its benefit has been its independence from control by political events. The Bundesbank has taken transparency in a meaningful manner and has announced, publicly, its medium-term policy goal of a 2% inflation rate and given information regarding its economic outcomes and policies that are necessary assessing the bank’s performance. Its steps towards this direction have proven that accountability to the standard that clearly helps rather than stands in the way of central bank independence in the long term. The highest form of praise for the successful steps taken by the Bundesbank over the past years has been imitation by other central banks. This has especially been so because of its independence from political control, a legal statement that commits itself to price stability, and monetary target adoption. (Haan 70). The Bundesbank is not a monetary targeter. However, this does not imply that inflation in Germany has stayed low due to fac tors beyond the bank’s control or luck. Historical records, as well as those from the past five years, have shown a different utilization of monetary targets. It uses the targets as a signaling framework. On top of increased transparency, the Bundesbank has taken to disciplined discretion (Haan 70). This is neither a complicated hidden law followed by the Bundesbank or the occurrences that follow when conservative central banks possess autonomy. It means that the bank has committed itself in publicly clarifying the stance and intent of its monetary policy regarding its

Business Formal analytical report Research Paper

Business Formal analytical report - Research Paper Example In addition, the report has proposed a plan that will be followed to carry out the research plus the schedules on how the research will be carried out. I hope you find this report helpful in regards to lowering employee turnover and improving customer service at green park hotel. If you have any questions or comments regarding my recommendation feel free to contact me at (814) 862-7480. I hope you are going to approve this report to enable me and my teams research this problem concerning Green Park Hotel which will bring back its glorious image. Green Park Hotel, in the past, used to run its services smoothly and there were no major problems within the business. Currently, Green Park faces a big problem of high employee turnover and many complaints from customers concerning service quality. Customers for the entity used to leave good comments at the end of most services they received from the hotel. However, things have changed in the recent past with the most notable transformation being high employee turnover. In fact, the hotel replaces employees almost on a weekly basis. Moreover, the hotel has lost a huge stake in its market capitalization. Competitors are drowning a huge part of the once large market. Customers have hurled several complaints at our employees, and some have even gone ahead to publicize how some of our services have deteriorated. The report has defined the problem at hand, which is lowering employee turnover and improving customer service at Green Park Hotel. Thereafter various alternative solutions have been given, then there is an argument for the solution which satisfies the criteria best and finally a conclusion and recommendation follow respectively. I am writing to seek your approval to come up with a report for lowering employee turnover and improving customer service at Green Park hotel after an intensive research. On completion of the research, the operational management team for the hotel will receive the